Weigh In record (no journal entry) for 12 April 2021
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1429 kcal
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Fat: 48.05g | Prot: 136.28g | Carb: 106.59g.
Breakfast: Danone Iogurte de Morango, Max Titanium Top Whey 3W Fresh Lemon, Quaker Aveia em Flocos. Lunch: Panco Pão de Forma 100% Integral 15 Grãos , Perdigão Presunto, Peito de Frango, Ipanema Queijo Prato (30g), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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gaining 0.4 lb a week
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