Weigh In record (no journal entry) for 12 April 2021
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159.2 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1110 kcal
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Fat: 56.80g | Prot: 112.16g | Carb: 30.86g.
Lunch: Crepioca, Koni Store Roll Filadelfia Steel. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Essential Nutrition Xilitol, Sococo Coco Ralado sem Açúcar, Sococo Leite de Coco Tradicional, Sadia Filezinho de Frango (Sassami), Ovo (Inteiro). more...
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2578 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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