Weigh In record (no journal entry) for 12 April 2021
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1753 kcal
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Fat: 63.04g | Prot: 112.08g | Carb: 185.32g.
Breakfast: Miel, Bell Plantation PB2, Oeuf, Taillefine Yaourt 0% Saveur Vanille, Celnat Farine de Pois Chiches, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: First Watch Potatoes, Fromage Cheddar, Tomates, Miel, Steak de Bœuf, Pain au Lait. Dinner: Granola Fait Maison, Bell Plantation PB2, Banane, Pain aux Céréales, Fromage Blanc. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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losing 1.5 lb a week
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