Weigh In record (no journal entry) for 02 January 2014
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2014:
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1216 kcal
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Fat: 17.63g | Prot: 64.20g | Carb: 198.08g.
Breakfast: Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light. Lunch: Arcor Arvejas Secas, COTO Remolachas-Rojas en Trocitos, Clara de Huevo. Dinner: Cebollas, Clara de Huevo, Walmart Great Value Anana. Snacks/Other: La Serenísima Leche Descremada, Fargo Pan Salvado Doble Rodajas Finas, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, Cereal Mix Barra Rellena con Manzana. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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