Weigh In record (no journal entry) for 10 April 2021
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1575 kcal
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Fat: 59.02g | Prot: 33.02g | Carb: 237.33g.
Breakfast: Roti Land Roti, Patak's Korma Curry Cooking Sauce (Mild), Beef. Lunch: Candy, Lay's Classic Potato Chips (28.3g). Dinner: Figs , Nutella Hazelnut Spread, Roti Land Roti, Nando's Peri-Peri Sauce, Boiled Potato. Snacks/Other: Bimbo Takis, Honey . more...
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losing 0.2 lb a week
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