Weigh In record (no journal entry) for 09 April 2021
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184.5 lb
Lost so far: 33.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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211 kcal
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Fat: 3.35g | Prot: 6.70g | Carb: 38.28g.
Lunch: Kraft Macaroni & Cheese Cup. more...
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losing 3.5 lb a week
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