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fabimelo6
Journal
06 Apr 21
fabimelo6's Journal, 06 April 2021
fabimelo6's Profile
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Weigh In record (no journal entry) for 06 April 2021
123.5 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2021:
876 kcal
Fat: 32.24g | Prot: 44.57g | Carb: 105.06g.
Breakfast:
Mamão, Banana, Polly Leite em Pó Desnatado, Café.
Lunch:
Ovo Mexido, Quero Feijão Preto, Arroz Branco (Cozido).
Dinner:
Ovo Mexido.
Snacks/Other:
Quero Feijão Preto, Kero Coco Água de Coco (200ml).
more...
1949 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cross Training - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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