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Depois da Páscoa em Gramado cheia de chocolate
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161.2 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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978 kcal
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Fat: 42.24g | Prot: 72.89g | Carb: 77.11g.
Breakfast: Geléia (Todos os Sabores), Kegler Queijo Colonial , Pão Caseiro. Lunch: Couve Refogada, Peito de Frango. Dinner: Ferrero Ferrero Rocher (1), Club Life To Go Palha Italiana, Conquista Palmito, Sadia Filezinho de Frango (Sassami). Snacks/Other: Neugebauer Amor Carioca Branco, Damascos. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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