Weigh In record (no journal entry) for 05 April 2021
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186.4 lb
Lost so far: 31.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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538 kcal
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Fat: 21.59g | Prot: 45.06g | Carb: 40.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Chicken Breast, Chinese Fried Rice, Boiled Egg. more...
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gaining 13.3 lb a week
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