laislara1's Journal, 04 April 2021

167.3 lb Lost so far: 7.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 27.81g | Prot: 24.12g | Carb: 110.11g.   Breakfast: Tapioca, Omelete ou Ovos Mexidos. Lunch: Caju, Tomates Cereja, Alface, Beterrabas, Hortifruti Antepasto de Berinjela, Lentilhas Cozidas, Arroz com Legumes. Snacks/Other: Garoto Bombom Meio Amargo. more...

2435 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...