Weigh In record (no journal entry) for 04 April 2021
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155.4 lb
Lost so far: 5.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2552 kcal
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Fat: 120.58g | Prot: 105.99g | Carb: 263.55g.
Breakfast: Hardal, Mayonez, Marul, Mis Tost Peyniri, Uno Tam Buğday Ekmek. Dinner: Hardal, Kornişon, Sarımsak, Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Eti, Aro Krema, Makarna. Snacks/Other: Hardal, Mayonez, Ketçap, Patates Kızartması, Sprite Sprite, Mis Gold Junior Badem. more...
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losing 1.3 lb a week
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