|
🥰🥰🙏🏼🙌🏼👏🏼🎉
|
135.8 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
934 kcal
|
Fat: 28.95g | Prot: 48.17g | Carb: 115.31g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Café Brasileiro Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Couve Manteiga Refogada, Alface Americana, Peito de Frango, Cenouras, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Arcor Chocolate Amargo 70% Cacau. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.dih's weight history
|