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¡Tengo que lograr quedar debajo de los 70! ¡Lo tengo que lograr!
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154.8 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 December 2013:
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1249 kcal
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Fat: 65.67g | Prot: 67.04g | Carb: 100.48g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Ensaladilla Rusa, Pierna de Pollo. Dinner: Ensaladilla Rusa, Pierna de Pollo, Fargo Pan de Salvado. Snacks/Other: Georgalos Chocolate Semiamargo, Fargo Pan de Salvado, La Serenísima Leche Parcialmente Descremada, Frutillas, Arándanos, Cerezas Bing, Banano. more...
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2649 kcal
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Activities & Exercise:
Dando clase - 1 hour and 30 minutes, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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