Weigh In record (no journal entry) for 02 April 2021
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187.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1495 kcal
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Fat: 108.98g | Prot: 76.83g | Carb: 44.90g.
Breakfast: Great Value Keto Chocolate Trail Mix, Egg Foo Yung, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Palmetto Cheese Pimento Cheese, Calavo Avocado, HEB Pork Carnitas. Dinner: Barilla Roasted Garlic Pasta Sauce, Parmesan Cheese (Grated) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Snacks/Other: Genesee Light Beer, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
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2338 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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