GuJaCa's Journal, 24 December 2013

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Weigh In record (no journal entry) for 24 December 2013

189.2 lb Lost so far: 13.7 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 December 2013:

441 kcal

Fat: 8.84g | Prot: 17.12g | Carb: 74.32g. Breakfast: CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético. more...

2090 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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GuJaCa's Journal, 24 December 2013

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