Weigh In record (no journal entry) for 31 March 2021
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139.1 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1133 kcal
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Fat: 38.44g | Prot: 97.01g | Carb: 99.78g.
Breakfast: Liv Up Pasta de Castanha de Caju com Coco, Mel, Waffle maçã, Ameixas, 3 Corações Café Extra Forte. Lunch: Heinz Maionese, Azeite de Oliva Extra-Virgem, Tropeira Bacon em Cubos, Brócolis, Carne do Peito de Frango. Dinner: Abóbora Japonesa, Heinz Maionese, Tropeira Bacon em Cubos, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Pãozinho de baroa, 3 Corações Café Extra Forte. more...
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steady weight
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