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ok free day is over so today i had the best workout ever i feel good about it.
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1020 kcal
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Fat: 36.70g | Prot: 58.18g | Carb: 134.62g.
Breakfast: Banana, Instant Oatmeal - Maple and Brown Sugar, 2% Milk 2-Pack, Coffee. Lunch: Multi Grain Wrap, Egg, Red Delicious Apples. Dinner: Monterey Jack Natural Cheese, Pizza Sauce, Multi Grain Wrap, Black Pearls Pitted Ripe Olives - Extra Large, Turkey Pepperoni. Snacks/Other: VitaRain Dragonfruit - Strength, Vitarain Blueberry Pomegranate. more...
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gaining 7.0 lb a week
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