Weigh In record (no journal entry) for 30 March 2021
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146.4 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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529 kcal
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Fat: 21.21g | Prot: 53.34g | Carb: 29.10g.
Lunch: Aurora Linguiça Paio, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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steady weight
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vilani salviano's weight history
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