Weigh In record (no journal entry) for 30 March 2021
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1463 kcal
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Fat: 75.81g | Prot: 60.71g | Carb: 135.55g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. Lunch: Mandioca Frita, Bife de Carne de Vaca, Camil Feijão Carioca Cozido. Dinner: Ovo Mexido, Seara Linguiça Toscana. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Kefir de Leite. more...
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losing 1.0 lb a week
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