Weigh In record (no journal entry) for 30 March 2021
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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986 kcal
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Fat: 40.40g | Prot: 36.15g | Carb: 121.22g.
Breakfast: Дикси Берлинер с Вареной Сгущенкой, Летний День Молоко 3,2%, Кофе. Lunch: Зефир, Хлеб Черный. Dinner: Пиканта Фасоль Печёная в Томатном Соусе, Стародворские Колбасы Колбаса Сервелатная. more...
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losing 0.4 lb a week
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