Weigh In record (no journal entry) for 30 March 2021
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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531 kcal
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Fat: 25.46g | Prot: 36.76g | Carb: 38.62g.
Breakfast: Сыр Российский, Махеевъ Джем Черничный, Творог 9%, Чай, Яйцо Всмятку, Молочный Родник Биойогурт Чернослив и Злаки. more...
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gaining 10.8 lb a week
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