pepe.dennis's Journal, 29 March 2021

188.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 78.00g | Prot: 76.82g | Carb: 31.19g.   Breakfast: Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Boiled Egg, El Pollo Loco Double Chicken Fajita Salad. Dinner: Brussels Sprouts, Kirkland Signature Chilean Sea Bass. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...

2270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...