Weigh In record (no journal entry) for 28 March 2021
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169.3 lb
Lost so far: 31.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1487 kcal
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Fat: 35.12g | Prot: 86.54g | Carb: 202.15g.
Breakfast: ESN Fruity Whey Isolate. Lunch: Ehrmann High Protein Chocolate Pudding, Banane, Pink Lady Äpfel, Zimt, Vegola Sonnenblumenöl, Zucker, Milsa Mandel Drink Ungesüßt, Korn Mühle Dinkelmehl Type 630, Ei. Snacks/Other: Heimatgut Original Protein Flips. more...
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losing 1.2 lb a week
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Lycielle's weight history
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