Weigh In record (no journal entry) for 28 March 2021
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1646 kcal
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Fat: 62.62g | Prot: 100.05g | Carb: 126.86g.
Breakfast: Activia Vanilla Yogurt. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chardonnay Wine, Chicken Wing, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Slim-Fast Peanut Butter Caramel Bar. more...
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losing 2.8 lb a week
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