Weigh In record (no journal entry) for 26 March 2021
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216.6 lb
Lost so far: 28.2 lb.
Still to go: 216.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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757 kcal
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Fat: 26.61g | Prot: 48.58g | Carb: 88.64g.
Breakfast: Dempster's Cinnamon Raisin Bread. Lunch: Cos or Romaine Lettuce , Costco Chicken Salad. Snacks/Other: Apples, Rye Crispbread , Costco Chicken Salad. more...
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gaining 1.4 lb a week
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