Weigh In record (no journal entry) for 24 March 2021
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121.3 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1566 kcal
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Fat: 49.58g | Prot: 143.79g | Carb: 131.39g.
Breakfast: Verde Campo Requeijão Lacfree , Forno de Minas Pão de Queijo Tradicional, Clara de Ovo, Ovo. Lunch: Arroz com Lentilhas, Italac Doce de Leite, Tomates, Friboi Patinho Moido Cozido. Dinner: Linguado no Forno ou Grelhado, Itambé Doce de Leite Tradicional, Banana Ouro, Panqueca proteica com doce de leite. Snacks/Other: +Mu Muke Cookies N’Cream, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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steady weight
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