Donnananaa's Journal, 23 March 2021

163.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 57.03g | Prot: 41.47g | Carb: 171.58g.   Breakfast: Costco Aussie Bites, Blueberries, Iogo Strawberry Yogurt 0%, Espresso Coffee, Almond Milk. Lunch: Earls Warm Kale Salad (No Dressing). Dinner: Tre Stelle Crumbled Feta Cheese, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bubly Sparkling Water, Vodka, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Portabella Mushrooms (Grilled). Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Jolly Rancher Lollipop, Skim or Nonfat Milk (Calcium Fortified), Twizzler Strawberry. more...

2097 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 15 minutes. more...