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GuJaCa
Journal
12 Dec 13
GuJaCa's Journal, 12 December 2013
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Weigh In record (no journal entry) for 12 December 2013
190.7 lb
Lost so far:
12.1 lb
.
Still to go:
5.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 December 2013:
471 kcal
Fat: 11.38g | Prot: 18.50g | Carb: 75.20g.
Breakfast:
Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light.
more...
2561 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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