Weigh In record (no journal entry) for 22 March 2021
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171.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1175 kcal
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Fat: 66.29g | Prot: 42.72g | Carb: 131.83g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Dinner: Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), 99 Restaurant Baked Potato w/ Butter, ShopRite Corned Beef. Snacks/Other: Nabisco Honey Maid Graham Crackers, Jelly (All Flavors), Jif Creamy Peanut Butter, Semi-Sweet Chocolate Morsel. more...
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losing 7.7 lb a week
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