Weigh In record (no journal entry) for 22 March 2021
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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966 kcal
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Fat: 34.67g | Prot: 57.04g | Carb: 103.63g.
Breakfast: Naturovos Albumina, Piracanjuba Leite Integral. Lunch: Farinha de Arroz, Ovo Mexido. Dinner: Frango (Empanado e Frito). more...
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losing 0.2 lb a week
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barizaCAST's weight history
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