Weigh In record (no journal entry) for 22 March 2021
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132.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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866 kcal
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Fat: 36.35g | Prot: 75.80g | Carb: 56.92g.
Breakfast: Староминский Сыродел Сыр Маасдам 45%, Кофе. Lunch: Редис, Огурец (с Кожурой), Куриные Грудки (Жареные), Перловка Отварная. Dinner: Жареное Яйцо, Капуста Тушеная. Snacks/Other: Староминский Сыродел Сыр Голландский . more...
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gaining 0.0 lb a week
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