Weigh In record (no journal entry) for 22 March 2021
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2675 kcal
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Fat: 50.12g | Prot: 209.57g | Carb: 380.22g.
Breakfast: Cinnamon , Water, Lakanto Monkfruit Sweetened Maple Flavored Syrup, Log Cabin All Natural Pancake Mix, Egg. Lunch: Hot Chili Pepper, Jasmine Rice (Cooked), Skinless Chicken Breast, Carrots, Asparagus. Dinner: StarKist Foods Tuna Creations Bacon Ranch, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Blueberries, Strawberries, Kirkland Signature Greek Yogurt, Blueberries , Strawberries , Kirkland Signature Greek Yogurt, Arnold 100% Whole Wheat Sandwich Thins, Smucker's Natural Creamy Peanut Butter. more...
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gaining 3.6 lb a week
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