Weigh In record (no journal entry) for 22 March 2021
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183.8 lb
Lost so far: 33.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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468 kcal
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Fat: 18.00g | Prot: 18.00g | Carb: 57.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Amafil Tapioca. more...
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gaining 15.4 lb a week
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