Empress Jamrock4eva's Journal, 22 March 2021

BMI - 27.2
Body fat - 25.2%
Muscle Mass - 58.1kg
Water - 53.4%

Thigh - 25.5 in
Arm - 12.7 in
Hip - 38.5 in
Waist - 35.6 in
Bum - 48.5 in

Lost where I wanted to lose and Gained where I wanted to gain.

This is motivation 🙌🏾

179.2 lb Lost so far: 2.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 94.71g | Prot: 33.93g | Carb: 233.11g.   Breakfast: Lidl Still Water (Saskia), Banana Fritter. Lunch: Banana Muffins, Asda Coconut Chunks, Cadbury Whole Nut. Dinner: Banana Smoothie, Cooked Broccoli, Banana Fritter. more...

2040 kcal

Activities & Exercise: HIIT - 32 minutes, Google Fit - 23 hours and 28 minutes. more...