Weigh In record (no journal entry) for 21 March 2021
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158.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1611 kcal
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Fat: 79.88g | Prot: 96.02g | Carb: 130.34g.
Breakfast: Abacate. Lunch: Pierogi, Coca-Cola Coca-Cola (Lata), San Mar Castanha de Caju, Arroz Branco (Longo, Cozido), Salada de Maionese, Cordeiro, Tomates, Músculo Bovino Cozido, Alface, Berinjela Cozida. Dinner: Sashimi de Salmão, Shimeji na Manteiga, Brócolis Cozido, Limão. more...
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1762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 4.6 lb a week
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