Weigh In record (no journal entry) for 21 March 2021
|
139.3 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
746 kcal
|
Fat: 19.90g | Prot: 33.51g | Carb: 101.67g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Camil Feijão Preto Cozido, Macarrão Fresco (Cozido), Alface Americana, Hortifruti Repolho Branco Cru, Cenouras, Ovo Frito. Snacks/Other: Café Brasileiro Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.dih's weight history
|