Weigh In record (no journal entry) for 21 March 2021
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125.7 lb
Lost so far: 60.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1575 kcal
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Fat: 106.40g | Prot: 72.91g | Carb: 107.20g.
Breakfast: Olive Oil , Spinach , Scrambled Egg . Lunch: Cooked Fava Beans, Lettuce, Cooked Dry Chickpeas (Fat Not Added in Cooking), Bulgur (Fat Not Added in Cooking), Walnuts, Olive Oil . Dinner: Walnut Acres Garlic Garlic Pasta Sauce, Lettuce, Corn, Cooked Spinach, Chicken Breast, Butter , Mushrooms , Tomatoes. Snacks/Other: Lindt 85% Dark Chocolate, Planters Mixed Nuts, Pop Secret Movie Theater Butter Popcorn. more...
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1688 kcal
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Activities & Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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