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I had stopped my diet for a little but I'm trying to get back on it I've been having abdominal pains and I think it's because I haven't been eating as healthy 😔
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187.0 lb
Lost so far: 30.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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812 kcal
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Fat: 46.41g | Prot: 40.21g | Carb: 60.91g.
Lunch: French Salad Dressing , Fresh Selections Chef Salad. Dinner: Baked Potato (Peel Eaten), Asparagus , Salisbury Steak with Gravy (Mixture). more...
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gaining 3.9 lb a week
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