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nemegalka
Journal
10 Dec 13
nemegalka's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
132.1 lb
Lost so far:
42.1 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
849 kcal
Fat: 15.28g | Prot: 103.54g | Carb: 75.40g.
Breakfast:
Чай с Сахаром, Кофе с Сахаром.
Lunch:
Жареная Куриная Грудка без Покрытия (Кожа не Съедена).
Dinner:
Мандарины.
Snacks/Other:
Мандарины.
more...
1648 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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