Weigh In record (no journal entry) for 19 March 2021
|
140.9 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1130 kcal
|
Fat: 56.40g | Prot: 61.34g | Carb: 99.28g.
Breakfast: 3 Corações Café Extra Forte, Liv Up Pasta de Castanha de Caju com Coco, Ovo, Qualitá Uva sem Semente Crimson. Lunch: Heinz Maionese, Pimentão Vermelho, Brócolis, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Tilápia, Azeitonas Verdes. Dinner: Batata Doce, Azeite de Oliva Extra-Virgem, Ducoco Leite de Coco, Carne do Peito de Frango, Cebolas. Snacks/Other: Pãozinho de baroa, 3 Corações Café Extra Forte. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu Breginski's weight history
|