Weigh In record (no journal entry) for 18 March 2021
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183.6 lb
Lost so far: 34.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1099 kcal
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Fat: 50.19g | Prot: 86.07g | Carb: 61.88g.
Breakfast: Coffee, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Archer Farms Ham off Bone, Kroger Deli Thin Sliced Muenster Cheese. Dinner: Bull's Eye Original BBQ Sauce, Mashed Potato, Brussels Sprouts, Pork Roasts (Top Loin, Boneless). more...
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gaining 2.8 lb a week
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