Weigh In record (no journal entry) for 18 March 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2126 kcal
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Fat: 82.37g | Prot: 89.57g | Carb: 252.93g.
Breakfast: Kirschtomaten, Kaffee mit Milch, Elstar, Milbona Körniger Frischkäse, Ja! Hähnchenbrustfilet, Milram Frühlingsquark, Géramont Cremig-Zarte Scheiben, Lidl Balance Brot. Lunch: Hühnchen Curry, Reis (Gekocht). Dinner: Kaffee mit Milch, Cafe Time Sahnetorte Schokolade. Snacks/Other: Kaffee mit Milch, Philadelphia Milka, Pancakes. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Cooking - 1 hour, Cleaning - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 6 hours and 19 minutes. more...
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losing 3.1 lb a week
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