Weigh In record (no journal entry) for 17 March 2021
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1841 kcal
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Fat: 65.12g | Prot: 85.75g | Carb: 229.57g.
Breakfast: Ovo Mal Cozido, Kefir de Leite, Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Delakasa Doce de Leite Cremoso Diet, Mandubim Creme de Amendoim Zero, Da Colônia Banana Zero, Hemmer Mostarda Amarela, Catchup, Brócolis, Pepino (Descascado), Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Fandangos Fandangos Presunto, Nestlé Moça Brigadeiro, Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Cereale Toast Integral , Club Social Integral. more...
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1714 kcal
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Activities & Exercise:
Race - 51 minutes, Yoga - 29 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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