Weigh In record (no journal entry) for 06 December 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2013:
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918 kcal
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Fat: 17.19g | Prot: 47.80g | Carb: 146.56g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético. Lunch: Peras, Granja Iris Granja Iris Salchichas Light, COTO Remolachas-Rojas en Trocitos, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní. more...
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2561 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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