Getting stronger day by day in every area of my life. Be well, everyone.
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1611 kcal
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Fat: 131.85g | Prot: 72.78g | Carb: 40.49g.
Breakfast: Great Value Chopped Pecans, Dannon Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: Just Caesar Salad Dressing, Farm Fresh Hard Boiled Eggs, Dole Caesar Salad Kit, Baby Spinach. Dinner: Just Caesar Salad Dressing, Dole Caesar Salad Kit, Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). more...
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3039 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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