Weigh In record (no journal entry) for 12 March 2021
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216.2 lb
Lost so far: 28.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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807 kcal
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Fat: 37.59g | Prot: 63.38g | Carb: 53.18g.
Breakfast: Green Peas , KFI Coconut Curry Sauce. Lunch: Crepini Egg Wraps with Cauliflower, Cos or Romaine Lettuce, Kraft Miracle Whip sans Gras, Lilydale Chicken Breast Boneless Skinless. Dinner: Butter , Kirkland Signature Crumbled Bacon, Renee's Gourmet Mighty Caesar Dressing, Kirkland Signature Tail-off Cooked Shrimp, Cos or Romaine Lettuce . Snacks/Other: Something Special Gourmet Antipasto, Wasa Sourdough Rye, Ratatouille. more...
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losing 1.9 lb a week
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