Weigh In record (no journal entry) for 03 December 2013
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2013:
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1811 kcal
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Fat: 31.37g | Prot: 132.31g | Carb: 251.20g.
Breakfast: Almendras, Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano. Lunch: COTO Remolachas-Rojas en Trocitos, Clara de Huevo, Pechugas de Pollo (o Cocidas), Melón. Dinner: SanCor Queso Porsalut Light, Gallo Arroz Integral, Clara de Huevo, Peras. Snacks/Other: Arcor Turrón de Maní, Arcor Turrón de Maní, Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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