Weigh In record (no journal entry) for 14 March 2021
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164.5 lb
Lost so far: 9.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1141 kcal
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Fat: 36.78g | Prot: 42.49g | Carb: 161.91g.
Breakfast: Глубокое Сгущёнка, Блины на Молоке, Лента Блины с Ветчиной и Сыром. Lunch: Чай, Глубокое Сгущёнка, Блины на Молоке. Dinner: Сыр Домашний, СПК Ветчина "Нежный Бекон", Белый Хлеб. more...
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losing 0.5 lb a week
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