Weigh In record (no journal entry) for 13 March 2021
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154.5 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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499 kcal
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Fat: 29.00g | Prot: 31.40g | Carb: 28.00g.
Lunch: Água, Nescau Nescau com Leite, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 7.7 lb a week
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a.maarques's weight history
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