Weigh In record (no journal entry) for 13 March 2021
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141.8 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1761 kcal
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Fat: 84.73g | Prot: 87.94g | Carb: 163.56g.
Breakfast: Patê de beterraba, Ovo, 3 Corações Café Extra Forte, Melão. Lunch: Azeite de Oliva Extra-Virgem, Molho de tahine, Khappy Kombucha, Brócolis, Batata Baroa, Liv Up Hambúrguer de Salmão. Dinner: Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra sem Sal, Salada Vinagrete, Moreninha Cocada Caseira Cremosa, Carne de Vaca do Peito (apenas Parte Magra Consumida), Mandioca Cozida. more...
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gaining 1.5 lb a week
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